No Carb Baked Spaghetti Pie
Author: 
Recipe type: Healthy Italian Dinner
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
These noodles are 0 net carbs and all of the texture of regular pasta. They are such an incredible swap! Inspired by F Factor Baked Spaghetti Pie
Ingredients
  • 1 (6-8 oz.) package Shirataki Spaghetti (ex. Skinny Noodles Shiratake Spaghetti, Miracle Noodle Angel Hair or Organic Spaghetti, Nasoya Pasta Zero Spaghetti, House Foods Smart Noodle Spaghetti, Tofu Shirataki Spaghetti or Better Than Pasta Spaghetti)
  • ½ cup Egg Beaters (I used all eggwhites)
  • 1 cup sliced assorted veggies (onions, peppers, artichoke hearts, mushrooms,
  • broccoli, etc.)
  • 1 tsp garlic powder
  • 1 cup Rao’s Tomato Basil sauce
  • ⅓ cup fat-free shredded mozzarella cheese
  • - optional : I also added in a Mrs. Dash Italian Seasoning, they are salt free and add lots of flavor
Instructions
  1. Preheat oven to 425 °F. Follow shiritake noodle directions here to prepare noodles. Set aside.
  2. In a round oven-safe baking dish combine noodles, veggies, Egg Beaters, veggies, garlic powder and ¾ cup tomato sauce. Mix well.
  3. Bake, uncovered for approximately 25 minutes, or until firm.
  4. Remove from oven and spread remaining ¼ cup of tomato sauce atop.
  5. Add layer of cheese atop sauce layer and place back in oven for another 5-10 minutes, or until cheese has melted.
  6. Once cheese has melted, remove from oven. Allow to cool for 5 minutes and serve warm.
Recipe by The Sarcastic Blonde at https://www.thesarcasticblonde.com/2018/01/tuesday-fitness-post-spaghetti-pie.html